The appreciation of "real" food is inseparable from a healthy body and lifestyle. Realistic recipes turn these basic principles into everyday meals.
Food that is as good as it is delicious and fit into the nutritional guidelines for people of all ages, are featured on this page.Affordable, readily available and wholesome, fresh, frozen, canned or dried ingredients from all the food groups are turned into delicious, nutritious meals.
Fresh and dried herbs and spices, with all their good attributes flavour, are used liberally in recipes, while artificial additives are avoided.
Fat, salt and sugar are realistically reduced, unrefined grains incorporated in a practical way and cooking methods selected to retain the goodness in all foods.
The goal is a healthy eating and lifestyle awareness, sharing information, for you to evaluate and make your own decisions.
Food that is as good as it is delicious and fit into the evidence based nutritional guidelines for people of all ages, are featured on this page.
“I know that there is nothing better for people than to be happy and to do good while they live. That each of them may eat and drink, and find satisfaction in all their toil - this is the gift of God.” Ecclesiastes 3:12 – 13
Cheese making demonstrations for Home cheese making have become a very popular activity in New Zealand, and in many other countries. The Imake - Mad Millie cheese kits are used to simplify the procedure and Ricotta, Mozzarella, Halloumi, Feta and cream cheese are top favourites!
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