Be U Mind Body Spirit

About

BeU is a place of self discovery. My role is to help you on your journey to regain the essence of self. To restore, rebalance, rejuvenate even reinvent U.

Story

I first envisaged BeU about 3 years ago.. During the last 10 years I have been on an amazing journey of self discovery and spiritual enlightenment.. One day I had a eureka moment, suddenly everything I had done in my life, everything I had experienced good and bad, made sense..

A bit about me:
An Alternative approach to Health and Fitness has always been a passion for Mother / Grandmother and Founder of Be U Mind Body Spirit Elizabeth (Liz) Wilkinson.
Liz describes her role as an intuitive holistic coach who helps to motivate and instruct on a journey to regain the essence of self. Her goal is to empower and assist you to be the best that you can be, by restoring, rebalancing, rejuvenating and in some cases even reinventing.
Liz is particularly passionate about empowering women of all ages to be authentic and physically, emotionally and mentally strong. Liz strongly believes that taking preventative measures to protect health will result in les Dis Ease and more happy and energised individuals.
With Over 30 Years’ participation in the health, fitness and coaching industry, Liz brings a wealth of experience. Her detailed knowledge of anatomy and physiology, coupled with her fascination of the Mind Body connection to health and healing, makes Be U Mind Body Spirit a unique service for all aspects of overall health, fitness and well- being. Knowledge is power and Liz believes that having a better understanding of the principles of health will encourage personal responsibility, so she works in partnership with her clients by providing a supportive but collaborative relationship which she always sprinkles with her own dose of BeU magic...
In addition to her current studies, she is training to become a certified Body Talk Practioner (Body Talk is a subtly yet powerful healing modality which can have transformative effect on overall health), Liz holds a degree in Nursing and is a qualified Massage Therapist, Level 2 Aura Soma Practioner, and Life Coach. Her association with the fitness Industry was as a Les Mills instructor, starting back in the 80’s teaching Jazzergectics then going on to instruct Body Attack. Liz has also had experience as a both a photographic and catwalk model, she then went on to organise fashion events and help aspiring models by teaching deportment and grooming...
There is no doubt that Liz is passionate and committed about helping others to achieve health fitness an lifestyle goals ...
It was all meant to BE to mould and shape me for what the future held. I feel as though I have come full circle. This is the start of a continuing journey, one I hope that you will join me on.. I will continue to develop and up skill myself in order to bring all the healing elements together to help, guide ,encourage, motivate and support the journey to BeU. It is your right to Be the best that yoU can Be..
Abundant blessings xx
There is no doubt that Liz is passionate and committed about helping others to achieve health fitness an lifestyle goals ... But ultimately it’s up to you to make the choice...
Contact Liz on 0212748822
[email protected] on FB Be U Mind Body Spirit

"Holistic health solutions.Energy medicine practitionerFitness instructorTeacher/ facilitatorBeYOUnd Physical exercise class for the energy bodyEVOL+ve workshops and day retreatsDistributor of health and well-being products"