Bay Of Islands Physique

About

Physical Therapist, Yoga Teacher & Holistic Health Coach

Seeking life with freedom & great health?
Make the choice. We will support, listen & guide you x

Story

Bay Of Islands Physique offers comprehensive personal training, group fitness, holistic health & wellness solutions.

Promoting exercises essential for everyday fundamental movements. Working on core muscles & motions that help with flexibility & activities we do daily.

A great source of equipment allows our training to be mixed & exciting. We focus on ensuring your joints are nice & fluid before beginning, & towards the end we incorporate stretching & relaxation techniques.

Antoinette founded Bay Of Islands Physique so she could guide others on their own health & wellness journeys. Her personal challenges and triumphs lead her to seek out education in this field. With 10 years industry experience behind her - she is motivated to share her knowledge with you.

She believes everyone should be able to live their life to the fullest and embrace all the leaps and bounds, as they are what shape us. Being able to breathe deeply, move daily and nourish our bodies with the nutrients and minerals we require will see us all living our fullest life.

Life is filled with obstacles that throw us all off course. Other times you can get set in your ways & then can't fathom change. When training someone we don't just focus on their physical state, their whole being is addressed, mentally & spiritually also. If you are unsure of the path ahead let us understand you & your values so you may guide yourself to reach your full potential.

3 days to feel a change
3 weeks to create a habit
3 months to see progress
6 months to feel secure in the new lifestyle you are leading

Trust us with your body. We will be attentive to your needs, work through your goals & show you how to help yourself. Keep you to the tasks you set, ease off slightly when required, ensure you are disciplined & on track.

We take personal pride in seeing our clients reach their goals, & you will reach your goals.

Let us teach you how to incorporate health & wellness into your life.

Motivate yourself to take your first step.
Begin your path of self discovery today...

027 301 38 40
[email protected]
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