Barre Warrior

About

The Barre Warrior program combines dance techniques with strength, interval training and yoga to sculpt strong fit and flexible bodies. Licensed to studios and gyms. Currently scheduled at Millbrook Health and Fitness and Industrial Fitness Queenstown

Story

The Barre Yoga practice leaves you with sense of grace (dance element), mental well-being (yoga element) and physical strength and fitness (barre+cardio).

This is a unique blend of yoga, ballet/contemporary dance training techniques. The technique is broken down into steps that anyone can do, no prior dance experience necessary. Also offering options that ramp up the pace to challenge your endurance, strength and fitness, adding weights and high-intensity interval training.

Barre Yoga is the perfect training for developing a sculpted dancers physique, with long lean refined muscles. The emphasis on yoga ensures effective use of breath with movement, rejuvenating your mind as well as your body. The Barre Yoga Technique is a place of a great work-out and a way you can connect back into your stillness within.