Albany Yoga Room is a warm friendly studio where every student is supported in their yoga practice. Our Yoga Room is perfect for beginners and our essence is to create peace within you through a healthy body.
Timetable
Sunday
09:30 – 11:00 Beginners class
11.30 – 12.45 Absolute beginners 3 wk course – booking essential
Monday
09:15 – 10:45 General class
17:45 – 19:00 General class
19:15 – 20:30 Beginners class
Tuesday
9.30 – 11.00 Beginners class
1.00 – 2.15 Over – 50′s
17.45 – 1900 Pregnancy Class
19.15 – 20.30 Restorative Yoga Class (relaxation).
Wednesday
09:15 – 10:45 General class
19:15 – 20:30 Iyengar class
Thursday
09:30 – 11:00 Beginners class
11.30 – 12.15 Mums & Babes 8 wk course – booking essential
13.30 - 14.30 Hour of flow
17:45 – 19:00 Flow class
Friday
10:00 – 11:30 General class
Saturday
09:00 – 10:15 General class
10:30 – 11:45 Pregnancy class
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