Albany Yoga Room

About

Albany Yoga Room is a warm friendly studio where every student is supported in their yoga practice. Our Yoga Room is perfect for beginners and our essence is to create peace within you through a healthy body.

Story

Timetable

Sunday

09:30 – 11:00 Beginners class

11.30 – 12.45 Absolute beginners 3 wk course – booking essential


Monday

09:15 – 10:45 General class

17:45 – 19:00 General class

19:15 – 20:30 Beginners class



Tuesday

9.30 – 11.00 Beginners class

1.00 – 2.15 Over – 50′s

17.45 – 1900 Pregnancy Class

19.15 – 20.30 Restorative Yoga Class (relaxation).


Wednesday

09:15 – 10:45 General class

19:15 – 20:30 Iyengar class


Thursday

09:30 – 11:00 Beginners class

11.30 – 12.15 Mums & Babes 8 wk course – booking essential

13.30 - 14.30 Hour of flow

17:45 – 19:00 Flow class


Friday

10:00 – 11:30 General class


Saturday

09:00 – 10:15 General class

10:30 – 11:45 Pregnancy class